Another new face comes to the Hub, Paula Kavanagh-Dunne will bring her unique blend of Art & Relaxation every Monday.
Previous Sessions
Contact Paula
Monday 2-3pm on Zoom
Meet Paula
Paula is a breathwork facilitator, designer, and founder of Flow Creative, a platform dedicated to
supporting wellbeing, self-discovery, and authentic expression through breathwork and
creativity.
With over 15 years of experience in graphic and product design, she brings a unique
blend of creative expertise, human-centred thinking, and personal growth practices to her work.
Passionate about the connection between creativity and inner wellbeing, Paula creates
supportive spaces where people can reconnect with themselves and explore creativity as a
pathway to greater self-awareness and personal growth.
Her approach blends breathwork, mindfulness, curiosity, and creative practice, encouraging participants to slow down, listen inwardly, and express themselves authentically.
Breathe & Create:
Breathe & Create is a six-week workshop designed to help participants reconnect with
themselves through the practices of breathwork, mindfulness, and creative expression.
In a world that often encourages constant doing, Breathe & Create offers a space to pause,
breathe, reflect, and create.
Over six weeks, participants will be guided through a series of
gentle breathwork practices and creative exercises, including reflective writing prompts and
abstract art, that encourage presence, emotional awareness and personal insight.
Each session explores themes such as presence, awareness, self-discovery, growth, and
creativity. Whether you consider yourself creative or not, this workshop offers a welcoming
space to explore self-expression without judgement or expectation.
No artistic experience isnecessary; this workshop is about the process of creating rather than the outcome. Participantsare invited to approach the experience with curiosity, openness, and self-compassion.
By the end of the programme, participants will have developed practical tools to support their
wellbeing, deepen their connection to their creative self, and cultivate greater confidence and
balance in everyday life.
Week 1 Overview
What will you need?
download here
Todays Session 2-3pm on Zoom
Link posted on day of session….
